Wednesday, January 28, 2009

Super Bowl is Coming!

Here's a recipe to enjoy as you snack...

Layered Mexican Bean Dip

Ingredients
16 oz fat-free canned refried beans
3 medium avocado, Hass, finely mashed
1/4 tsp table salt
1 tsp fresh lemon juice
1 cup(s) fat-free sour cream
2 tbsp Old El Paso Fajita Seasoning Mix, or other brand
1/2 cup(s) Weight Watchers Reduced Fat Shredded Mexican-Style Cheese
1 small tomato(es), chopped
2 medium scallion(s), sliced
10 medium olive(s), black, sliced or chopped
2 tbsp cilantro, fresh, chopped

Instructions
Spread beans evenly over bottom of a 9- X 13-inch glass baking dish or a medium-size glass bowl.

In a small bowl, combine avocado, salt and lemon juice. Spread avocado mixture over beans; top with sour cream.

Sprinkle fajita seasoning over sour cream layer. Next, layer remaining ingredients on top in order listed.

Serve immediately with jicama slices and other fresh vegetables for dipping, or chill until ready to use. Yields about 1/4 cup of dip per serving.

I'm trying it this weekend!

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