We have no couples photo yet. But there will be one.
Weigh in day happened both for Justin and I this morning at around 6 AMish. We logged it on the calendar. In the kitchen. Hopefully that will be a reminder to not grab for those extra snacks when we are feeling bored.
And a tip I wanted to share with you all, food journaling. It sounds lame. But I lost 12 pounds last year and it really helped to keep the food journal. I had my target caloric intake and when I worked out I added 200 calories to that. I bought a cute little notebook from Target and wrote everything that passed my mouth and made it into my tummy into that book. I didn't really log how much fat was in the food just the calories. Even if I was having a bad day I wrote it down. Ate 7 Oreos? Writing it down. Although that Oreo episode was a moment of weakness and I assure you Justin will make sure it does not happen again.
Bye for now. I will post a pic later!
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I heard the food journal thing really does work though! It also used the shame factor of looking back at the Oreo incident and not wanting to do it again ahahhahah
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